Printable Technique Sheet

 

Champion Youth Technique Requirements for Advancement in Rank

TECHNIQUES                                      Champion Youth Minimum Requirements for Advancement in Rank

White Belt

 

STANCES

1) Attention

2) Ready

3) Horse Stance

4) Self-Defense

 

BLOCKS

5) High

6) Low

 

PUNCHES

7) Middle Punch

8) Jab

9) Reverse Punch

 

KICKS

10) Front Snap (Back Leg)

11) Round House

    (Front Leg)

12) Side (Front Leg)

 

 

Pre-Yellow Belt

13) Round House Kick Back Leg

 

14) Inside Block

 

15) Outside Block

 

16) Low Rear Hammer

Fist (To Groin)

 

17) Walking Front Snap Kick

 

18) Side Kick to Lt. & Rt. (From Ready Stance)

 

 

 

Escape Techniques

(Serve Pizza)

 

Yellow Belt

1st Degree

 

(all pre-yellow techs and the following)

 

19) Footwork- Side Step/ Step and Slide

 

20) Skip Round House Kick

 

21) Skip Side Kick

 

 

2nd Degree

22) Star Block  (low, in, out, high)

 

23) Backfist

 

24) Side Kick Back Leg

 

25) Sitting Side Kick

(Left and Right)

 

26) Front Snap Kick

Front Leg

 

3rd Degree

27) Double Forearm Block

 

28) Palm Heel Strike

(Front & Back Hand)

 

29) Rear Elbow Strike

(Middle & High)

 

30) Walking Round House Kick

 

31) Walking Side Kick

 

32) Stomp Kick

 

33) Back Kick

 

Escape Techniques

 

 

Orange Belt

1st Degree

34) Front Forward Stance/ C-Stepping

 

 

35) Short Kata/Pivot Kata

 

36) Skip Front Snap Kick

 

37) High Downward Hammerfist

(Front & Back Hand)

 

38) Skip Front Snap Kick In Place

 

2nd Degree

39) Double Outside Block

 

40) Jump Front Snap Kick (FL)

 

41) Hook Kick Front Leg

 

42) Palm Block

 

 

3rd Degree

43) Jumping Front Snap Kick in Place(FL)

 

44) L-Stance

 

45) Hook Kick

Back Leg

 

46) Guarding Block

 

47) Push Kick

 

4th Degree

48) Sitting Front Snap Kick

 

49) Cat Stance

 

50) Knife Hand Block

 

51) Forearm Strike

 

52) Skip Hook Kick

 

Purple Belt

1st Degree

53) Knee Strike

 (Front and Back Leg)

 

54) X-Block (High & Low)

 

55) Footwork- Cross Stepping

 

56) Skip Side Kick with Cross Step

 

57) Spinning Back Kick

2nd Degree

58) Elbow Strike (Right and Left Arm)

 

59) Double Palm Block

 

60) Knife Hand Strike

(Front and Back Hand)

 

61) Outside Crescent Kick (Back Leg)

 

3rd Degree

62) Skip Hook Kick with Cross Step

 

63) Reverse Knife Hand Strike

(Front and Back Hand)

 

64) Double Palm Strike (Ribs)

 

65) Kneeling Side Kick

 

4th Degree

66) Inside Crescent Kick (Back Leg)

 

67) Double Palm Strike (Ears) (Ribs)

 

68) Ridge Hand Strike

(Front and Back Hand)

 

Escape Techniques

Green Belt

1st Degree

69) Circular Block

70) Hook Punch (Midsection)

 

71) Jumping Round House Kick

 

72) Axe Kick (Back Leg)

 

73) Crescent Kick

(Front Leg)

 

74) Backward Break Fall (Sitting)

 

2nd Degree

75) Scoop Block

 

76) Upper Cut Punch

 

77) Upward Elbow Strike

 

78) Skip Crescent Kick

(Front Leg)

 

79) Backward Break Fall (Squatting)

 

3rd & 4th Degree

80) Triangle Stepping

 

81) Double Upper Cut (Ribs)

 

82) Double Backfist (Face)

 

83) Punch Defenses

(Straight punch and hook punch defense)

 

84) Backward Break Fall (Standing)

 

Escape Techniques

 

 

Blue Belt

1st Degree

85) Vertical Punch

 

86) Spinning Backfist

 

87) Spinning Crescent Kick (Back Leg)

 

88) Jumping Side Kick

(Front Leg)

 

89) Horizontal Knee Strike

(Midsection / Thigh)

 

90) Front Break Fall

(Kneeling)

 

2nd Degree

91) Side Punch

 

92) Axe Kick (Front Leg)

 

93) Spinning Hook Kick

 

94) Front Break Fall

(Squatting)

 

95) Front Break Fall

(Standing)

 

3rd & 4th Degree

96) C-Punch

 

97) Upward Ridge Hand Strike (Groin)

 

98) Jumping Crescent Kick

 

99) Side Break Fall

(Squatting)

 

100) Side Break Fall

(Standing)

 

Escape Techniques

 

 

Red Belt

1st - 4th Degree

101) One Knuckle Punch

 

102) Lunge Punch

 

103) Hook Punch (Face)

 

104) Downward Elbow Strike

 

105) Downward Knife Hand

Strike

 

106) Tornado Kick

 

107) Shin Kick (Thigh)

 

Advanced Sparring Techniques

 

FORM (26-30 steps)

 

Escape Techniques

 

 

Brown Belt

1st - 4th Degree

 

Student should be able to execute all techniques with advanced level form, speed, power, accuracy and control.

 

FORM (32-40 steps)

 

Advanced Escape Techniques

 

Advanced Break Falls