STANCES

1) Attention

2) Ready

3) Horse Stance

4) Self-Defense

BLOCKS

5) High

6) Low

PUNCHES

7) Middle Punch

8) Jab

9) Reverse Punch

KICKS

10) Front Snap (Back Leg)

11) Round House

    (Front Leg)

12) Side (Front Leg)

13) Round House Kick Back Leg

14) Inside Block

15) Outside Block

16) Low Rear Hammer

Fist (To Groin)

17) Walking Front Snap Kick

18) Side Kick to Lt. & Rt. (From Ready Stance)

Escape Techniques

(Serve Pizza)

1st Degree

(all pre-yellow techs and the following)

19) Footwork- Side Step/ Step and Slide

20) Skip Round House Kick

21) Skip Side Kick

2nd Degree

22) Star Block  (low, in, out, high)

23) Backfist

24) Side Kick Back Leg

25) Sitting Side Kick

(Left and Right)

26) Front Snap Kick

Front Leg

3rd Degree

27) Double Forearm Block

28) Palm Heel Strike

(Front & Back Hand)

29) Rear Elbow Strike

(Middle & High)

30) Walking Round House Kick

31) Walking Side Kick

32) Stomp Kick

33) Back Kick

Escape Techniques

1st Degree

34) Front Forward Stance/ C-Stepping

35) Short Kata/Pivot Kata

36) Skip Front Snap Kick

37) High Downward Hammerfist

(Front & Back Hand)

38) Skip Front Snap Kick In Place

2nd Degree

39) Double Outside Block

40) Jump Front Snap Kick (FL)

41) Hook Kick Front Leg

42) Palm Block

3rd Degree

43) Jumping Front Snap Kick in Place(FL)

44) L-Stance

45) Hook Kick

Back Leg

46) Guarding Block

47) Push Kick

4th Degree

48) Sitting Front Snap Kick

49) Cat Stance

50) Knife Hand Block

51) Forearm Strike

52) Skip Hook Kick

1st Degree

53) Knee Strike

 (Front and Back Leg)

54) X-Block (High & Low)

55) Footwork- Cross Stepping

56) Skip Side Kick with Cross Step

57) Spinning Back Kick

2nd Degree

58) Elbow Strike (Right and Left Arm)

59) Double Palm Block

60) Knife Hand Strike

(Front and Back Hand)

61) Outside Crescent Kick (Back Leg)

3rd Degree

62) Skip Hook Kick with Cross Step

63) Reverse Knife Hand Strike

(Front and Back Hand)

64) Double Palm Strike (Ribs)

65) Kneeling Side Kick

4th Degree

66) Inside Crescent Kick (Back Leg)

67) Double Palm Strike (Ears) (Ribs)

68) Ridge Hand Strike

(Front and Back Hand)

Escape Techniques

1st Degree

69) Circular Block

70) Hook Punch (Midsection)

71) Jumping Round House Kick

72) Axe Kick (Back Leg)

73) Crescent Kick

(Front Leg)

74) Backward Break Fall (Sitting)

2nd Degree

75) Scoop Block

76) Upper Cut Punch

77) Upward Elbow Strike

78) Skip Crescent Kick

(Front Leg)

79) Backward Break Fall (Squatting)

3rd & 4th Degree

80) Triangle Stepping

81) Double Upper Cut (Ribs)

82) Double Backfist (Face)

83) Punch Defenses

(Straight punch and hook punch defense)

84) Backward Break Fall (Standing)

Escape Techniques

1st Degree

85) Vertical Punch

86) Spinning Backfist

87) Spinning Crescent Kick (Back Leg)

88) Jumping Side Kick

(Front Leg)

89) Horizontal Knee Strike

(Midsection / Thigh)

90) Front Break Fall

(Kneeling)

2nd Degree

91) Side Punch

92) Axe Kick (Front Leg)

93) Spinning Hook Kick

94) Front Break Fall

(Squatting)

95) Front Break Fall

(Standing)

3rd & 4th Degree

96) C-Punch

97) Upward Ridge Hand Strike (Groin)

98) Jumping Crescent Kick

99) Side Break Fall

(Squatting)

100) Side Break Fall

(Standing)

Escape Techniques

1st - 4th Degree

101) One Knuckle Punch

102) Lunge Punch

103) Hook Punch (Face)

104) Downward Elbow Strike

105) Downward Knife Hand

Strike

106) Tornado Kick

107) Shin Kick (Thigh)

Advanced Sparring Techniques

FORM (26-30 steps)

Escape Techniques

1st - 4th Degree

Student should be able to execute all techniques with advanced level form, speed, power, accuracy and control.

FORM (32-40 steps)

Advanced Escape Techniques

Advanced Break Falls