STANCES
1) Attention
2) Ready
3) Horse Stance
4) Self-Defense
BLOCKS
5) High
6) Low
PUNCHES
7) Middle Punch
8) Jab
9) Reverse Punch
KICKS
10) Front Snap (Back Leg)
11) Round House
(Front
Leg)
12) Side (Front Leg)
13) Round House Kick Back Leg
14) Inside Block
15) Outside Block
16) Low Rear Hammer
Fist (To Groin)
17) Walking Front Snap Kick
18) Side Kick to Lt. & Rt. (From Ready
Stance)
Escape Techniques
(Serve Pizza)
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1st Degree
(all pre-yellow techs and the following)
19) Footwork- Side Step/ Step and Slide
20) Skip Round House Kick
21) Skip Side Kick
2nd Degree
22) Star Block
(low, in, out, high)
23) Backfist
24) Side Kick Back Leg
25) Sitting Side Kick
(Left and Right)
26) Front Snap Kick
Front Leg
3rd Degree
27) Double Forearm Block
28) Palm Heel Strike
(Front & Back Hand)
29) Rear Elbow Strike
(Middle & High)
30) Walking Round House Kick
31) Walking Side Kick
32) Stomp Kick
33) Back Kick
Escape Techniques
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1st Degree
34) Front Forward Stance/ C-Stepping
35) Short Kata/Pivot Kata
36) Skip Front Snap Kick
37) High Downward Hammerfist
(Front & Back Hand)
38) Skip Front Snap Kick In Place
2nd Degree
39) Double Outside Block
40) Jump Front Snap Kick (FL)
41) Hook Kick Front Leg
42) Palm Block
3rd Degree
43) Jumping Front Snap Kick in Place(FL)
44) L-Stance
45) Hook Kick
Back Leg
46) Guarding Block
47) Push Kick
4th Degree
48) Sitting Front Snap Kick
49) Cat Stance
50) Knife Hand Block
51) Forearm Strike
52) Skip Hook Kick
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1st Degree
53) Knee Strike
(Front
and Back Leg)
54) X-Block (High & Low)
55) Footwork- Cross Stepping
56) Skip Side Kick with Cross Step
57) Spinning Back Kick
2nd Degree
58) Elbow Strike (Right and Left Arm)
59) Double Palm Block
60) Knife Hand Strike
(Front and Back Hand)
61) Outside Crescent Kick (Back Leg)
3rd Degree
62) Skip Hook Kick with Cross Step
63) Reverse Knife Hand Strike
(Front and Back Hand)
64) Double Palm Strike (Ribs)
65) Kneeling Side Kick
4th Degree
66) Inside Crescent Kick (Back Leg)
67) Double Palm Strike (Ears) (Ribs)
68) Ridge Hand Strike
(Front and Back Hand)
Escape Techniques
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1st Degree
69) Circular Block
70) Hook Punch (Midsection)
71) Jumping Round House Kick
72) Axe Kick (Back Leg)
73) Crescent Kick
(Front Leg)
74) Backward Break Fall (Sitting)
2nd Degree
75) Scoop Block
76) Upper Cut Punch
77) Upward Elbow Strike
78) Skip Crescent Kick
(Front Leg)
79) Backward Break Fall (Squatting)
3rd & 4th Degree
80) Triangle Stepping
81) Double Upper Cut (Ribs)
82) Double Backfist (Face)
83) Punch Defenses
(Straight punch and hook punch defense)
84) Backward Break Fall (Standing)
Escape Techniques
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1st Degree
85) Vertical Punch
86) Spinning Backfist
87) Spinning Crescent Kick (Back Leg)
88) Jumping Side Kick
(Front Leg)
89) Horizontal Knee Strike
(Midsection / Thigh)
90) Front Break Fall
(Kneeling)
2nd Degree
91) Side Punch
92) Axe Kick (Front Leg)
93) Spinning Hook Kick
94) Front Break Fall
(Squatting)
95) Front Break Fall
(Standing)
3rd & 4th Degree
96) C-Punch
97) Upward Ridge Hand Strike (Groin)
98) Jumping Crescent Kick
99) Side Break Fall
(Squatting)
100) Side Break Fall
(Standing)
Escape Techniques
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1st - 4th Degree
101) One Knuckle Punch
102) Lunge Punch
103) Hook Punch (Face)
104) Downward Elbow Strike
105) Downward Knife Hand
Strike
106) Tornado Kick
107) Shin Kick (Thigh)
Advanced Sparring Techniques
FORM (26-30 steps)
Escape
Techniques
1st - 4th Degree
Student should be able to execute all
techniques with advanced level form, speed, power, accuracy and control.
FORM (32-40 steps)
Advanced
Escape Techniques
Advanced
Break Falls
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